Yoga & Pilates
...for the Body
Improves posture, balance, and
alignment. Tones, strengthens
and elongates muscle. Flattens
stomach and reduces back pain.
Increases joint mobility and
flexibility. Boosts the immune
system. Restores physical
vitality.
...for the Mind
Assists in stress reduction.
Promotes calmness and
relaxation. Cultivates
concentration and mental clarity.
Increases self confidence and
awareness.
...for the Spirit
Promotes happiness and inner
peace. Increases overall sense
of well being.
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YOGA
Begin or end your day with the relaxation of one of our yoga classes. Yoga uses breathing, positions, and meditation to help you improve your strength, flexibility, and balance, as well as reducing stress in your life. This class is taught by an experienced instructor. Please bring your own mat. |
CORE STRENGTHENING
This class focuses on the core muscles deep in your body that are the foundation of all your movements. Improve your balance, posture, tone of your mid-section and increase the abilities of your day-to-day activities. Taught by licensed therapists, this class includes mat exercised, some pilates and use of a stability ball. Please bring your own stability ball and mat. |
